Food

[YounggunsT5]

At least 4 times a day

[lyraorenne]

Snacks count?

[gusl52d5l]

yeah mostly 2 meals for me too, then i end up raiding snacks at night lol ? lowkey

[phanarin495]

Usualy 3 meals but my lunch is pretty late so it feels like 2 sometimes. Do you ever skip breakfast or just not count it?

[morthienne4]

i tried doing the one meal a day thing last week and ended up eting a whole pizza at 2am, safe to say i’m back to three meals now

[Sanddra]

Three is too rigid, I just eat when hungry.

[aest3323]

already with noodles

[naloriound]

Usually twice but if I’m deep in a Valorant session the snacks come out like a fourth meal just to keep the aim steady

[dosena1]

I aim for four but my schedule turned breakfast into an 11am coffee and a banana pretty consistently.

[autumnayess]

Four meals during a Celtics game, easy.

[nalorra]

I try to stick to 3 solid ones but i started having a small handful of almonds between lunch and dinner and it actualy stops me from overeating later. Keeps the energy up too without that heayv bloated feeling.

[clotarick1]

I switched to eating within an 8 hour window and it helped my energy way more than counting meals, worth a try if you feel sluggish all the time.