How do you handle a massive downswing without tilting?

[Andreid]

just log off and watch some sports instead, resets my head way better 

[steinique]

I just drop stakes and grind through it like a robot unitl the numbers turn around.

[yxarenne]

I once rage quit a session mid downswing and deep cleaned my entire apartment for two hours straight, came back and actually booked a small win. Sometimes stepping away into something mindless and productive resets the tilt meter better than staring at graphs ever could.

[Irisurwyn]

honestly i just stop looking at the graph and accept that im gonna lose for a while its weird but when i expect to lose it bothers me less. also i force myself to only play half as many tables so my stupider decisions dont compound so fast

[olamide00011]

I re-strategize 

[Doseanyth]

Touching grass with the dog wins every time over staring at stats, my head clears way faster that way

[Ladyseo243]

That feeling when your bluffs keep getting picked off is the worst. I literally just switch to playing like a super nit for a day until my confidence comes back a bit.