Training!

[PetarP]

Hello everyone!

I'm sure we all did some sports once in a lifetime. Professional, hobby or some home training it doesn't even mater, but i would like to share some experience with you, talk about some diet or type of training.

Personally, i'm into gym and would love to see some new programs if you have to share, maybe some pictures of your success, anything at all, not just gym. ✌🦾

[xanela]

Probably I will add my pictures later on this topic. I am starting a new diet and training routine. 100KG to 80 aimed within next 6 months.

If you want to help about my diet and routine I might add my previous training sets ext.

[mementomori]

Been trying to get myself to start going to the gym but it's not going well lol.

[PetarP]

1 minute ago, xanela said:

Probably I will add my pictures later on this topic. I am starting a new diet and training routine. 100KG to 80 aimed within next 6 months.

If you want to help about my diet and routine I might add my previous training sets ext.

Always! I had some injury, so i need to start with some late lean bulk, before summer cut, but i have some good diets. Here to share everything mate 🦾

 

5 minutes ago, mementomori said:

Been trying to get myself to start going to the gym but it's not going well lol.

Hahahah we all had those moments. But once you achieve some results, you'll never go back to those bad habits, it simply becomes part of your life and feels so good. Try it for a 2-3 months, you'll see

[Zamia2001]

wow diet😜😄i  love how you concern about your health and your willingness to engage in health and wellness activities like going to the gym. i too are doing some kind of exercises atleast 3x a week  to make me fit like walking, biking, and an scheduled plan for mountain climbing😀 i had some pictures on a topic i made before for the adventures i have gone and achieved.. i really enjoyed👍

[natashagail23]

Tried sports for a hobby but never tried to do some diets. Physically fit tho

[ubbey04]

Wow how do I missed these interesting post of yours? 😳 anyways I'm not that into "more fitness" but trying to follow my meal plans .. i know some personalities that are into body building /fitness  like @filip  @Stefan  @FilipN  @jake @Tristanmight share their courses . 😊

[Skripsi]

how make a perfect body without gym?

[ubbey04]

2 minutes ago, Skripsi said:

how make a perfect body without gym?

Search Bullyjuice on YT there's a complete tutorial course that you can follow and do fitness at  home 😊

[felba]

As a PT this is the best advice I can give people. Don't stick to one system for training and food. Find what works for your body and then push it as far as you want. Also don't starve yourself of the fun stuff if your training 

[ubbey04]

21 minutes ago, felba said:

As a PT this is the best advice I can give people. Don't stick to one system for training and food. Find what works for your body and then push it as far as you want. Also don't starve yourself of the fun stuff if your training 

Thanks for your input 

[BAB05]

Don't drink alcohol/Beer to much,and eat healthy foods..before you start "stretching first"

And you can go on jumping rope every day ..start with15x and higher and  higher..push -up ,set up ,,and the last,Mindset..courage & discipline of your self 💪🏾💪🏾💪🏾

[Zamia2001]

1 hour ago, BAB05 said:

Don't drink alcohol/Beer to much,and eat healthy foods..before you start "stretching first"

And you can go on jumping rope every day ..start with15x and higher and  higher..push -up ,set up ,,and the last,Mindset..courage & discipline of your self 💪🏾💪🏾💪🏾

jumping rope?😀 some believe that doing it regularly will strecth the body and makes you taller😄

[Skripsi]

8 hours ago, ubbey04 said:

Search Bullyjuice on YT there's a complete tutorial course that you can follow and do fitness at  home 😊

oke, thx info

[ubbey04]

8 hours ago, BAB05 said:

Don't drink alcohol/Beer to much,and eat healthy foods..before you start "stretching first"

And you can go on jumping rope every day ..start with15x and higher and  higher..push -up ,set up ,,and the last,Mindset..courage & discipline of your self 💪🏾💪🏾💪🏾

Thanks for your input my dear .  Very good advice there's a lot of benefit on doing a simple "jumping rope " . It burns calories fasts than running or biking. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab.

Its also strengthen bone density and improves blood circulation.  😊

6 hours ago, Skripsi said:

oke, thx info

Youre most welcome 😊. Actually I've learnt that too from @Menang when he recommended that courses on my post about fitness.  Its kinda rigid training and it really helps esp to those who has no time going to gym for training.