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How many hours do you sleep each night? (-_-) zzZ


Zamia2001

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  • 4 weeks later...
Posted
2 hours ago, daniel_xxo said:

6h is fine

Usually  I sleep  1am.

Then I weak up 6 am

5 hour's  Usually  I'm sleep 😴 💤 

Posted

It depends. But I feel satisfied if I sleep 7 hours at least. As for me, it's hard to fall asleep at night. That's why I sometimes take sleeping pills to fall asleep. I know, it's not good for my health, and the Canada Drugs website also states that it could lead to a dependence. However, if I don't get enough sleep, I get sick and I risk getting a migraine. So I don't know which scenario is worse.

  • 2 weeks later...

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