How many hours do you sleep each night? (－_－) zzZ

[zelda20v]

4Hrs or 5hrs

[LouisHoodie]

8 / 9 hours is perfect

[Big Dallas]

Reducing your hours of sleep reduces your lifespan. (fact)

[mamuli81]

8 hours and like a baby

[Mattelfrel30]

Sleeping? 🤑

[Forellenfelix]

Im getting an average of 9 hours of sleep a day. If i get less than 7 hours my mind is foggy and i can't concentrate.

I would recommend to read "Why we sleep" from Matthew Walker. You can also check his podcasts/interviews on youtube. It is really interesting to learn about sleep since we spend on average 1/3 of our live snoozing

[MrTaxiTaxi]

Work days like 5-6 hours, weekend 8-10

[Siggos]

Not enough lol.

Generally around 4-5hrs.

I worked nightshif for 6 years straight and although i havent been on nightshif for over 2yrs I still find it hard to sleep through the night.

[Shanshai]

5 hours 😂😂😂

[muning04]

3hours

 

[Reinhold Harry]

6-7 hours

[xXxChasemexXx]

4 hours

[Rhaine16]

more like 6 to 8 hours max

[Vaccaria]

Approximately 6 hrs a day :(((

[W1ckedWitch]

Everyday Im sleeping around 4-5 hours

[cristian7300]

3-5 hours 

[apple101]

7-8 but sometimes 10 hours lol

[moneyAmulet07]

5hrs

[Taaliyah20]

Usually it's only 4hours to 8hrs

[ChiefLee]

I literally slept for 12-14 hours straight last week (one day I think was over 16 hours) and I think I lost 10 pounds doing so. This is a hardcore way to lose some weight and get yourself slimmed up before hitting the gym and shaves off those pounds holding you back. However, I would say the normal amount is around 7 to 8.

[OutaControl1]

I get about 7 to 8 hours a night.

[mirrorsd]

huh... depends on my shift at work, sometimes i sleep only 2 hours. but this week was terible for me, can`t sleep very well... not because of stake ;)) no worries. 

[Rafael]

6 hours maximum

[nikovch]

6,7,8 depending how long i spend on my phone before bed

[Radobozede]

7 hours.