wilbur Posted May 15, 2018 #1 Posted May 15, 2018 Kayo ba yung laging tambay sa stake at hindi na gumagalaw? Hindi naman ata pwede ang ganyan Pero share ko yung sakin dati, pag ever 2k sats na talo magwowork out ako. Kunwari pag mines push up, pag plinko curl ups at pag dice plank. 1k sats = 1 na paggalaw ng ganyan. Ganyan sna gawin niyo para maging fit parin kayo kahit natatalo.
xtinepink Posted May 16, 2018 #2 Posted May 16, 2018 Wala naman. Pero epekto sa bulsa baka meron na. Hahaha! Siguro yung pagpupuyat ganern. Pero hindi naman lahat sa stake like.
wilbur Posted May 16, 2018 Author #3 Posted May 16, 2018 Hahaha nacancer na ba yung bulsa mo. Stage 5 . Lololool Kaya nga wak na depo
dmbadillo10 Posted May 16, 2018 #4 Posted May 16, 2018 On 5/16/2018 at 6:06 AM, wilbur said: Kayo ba yung laging tambay sa stake at hindi na gumagalaw? Hindi naman ata pwede ang ganyan Pero share ko yung sakin dati, pag ever 2k sats na talo magwowork out ako. Kunwari pag mines push up, pag plinko curl ups at pag dice plank. 1k sats = 1 na paggalaw ng ganyan. Ganyan sna gawin niyo para maging fit parin kayo kahit natatalo. Hahaha. Ayos to ah. Pag talo, workout ang katapat. Baka lumaki katawan ko dito. Hahaha.
wilbur Posted May 17, 2018 Author #5 Posted May 17, 2018 Haha sige nga. Gawa ka naman ngayon ng 100days challenge about this. Tas kumpara mo pic mo from day 1 to 100
dmbadillo10 Posted May 17, 2018 #6 Posted May 17, 2018 19 hours ago, wilbur said: Haha sige nga. Gawa ka naman ngayon ng 100days challenge about this. Tas kumpara mo pic mo from day 1 to 100 Ayoko. hahahaha. Sarap-sarap kumaen eh. Hahaha.
wilbur Posted May 17, 2018 Author #7 Posted May 17, 2018 Lololol sige lang. Hahaha wag mo pagsisihan ah. Haha
dmbadillo10 Posted May 18, 2018 #8 Posted May 18, 2018 49 minutes ago, wilbur said: Lololol sige lang. Hahaha wag mo pagsisihan ah. Haha Oo naman. As long as may sports activities ako, ayos lang kumaen ng kumaen.
wilbur Posted May 18, 2018 Author #9 Posted May 18, 2018 Haha oo . Balancr diet and exercise din para woot woot parin ang katawan
dmbadillo10 Posted May 18, 2018 #10 Posted May 18, 2018 10 minutes ago, wilbur said: Haha oo . Balancr diet and exercise din para woot woot parin ang katawan Diet, Exercise.. Saka alam mo na. Hahahahaha.
wilbur Posted May 18, 2018 Author #11 Posted May 18, 2018 Di ko alam sir . Pwedeng paki explain yun pls kuya . Hirap ako maka intindi sa ganyan eh
dmbadillo10 Posted May 18, 2018 #12 Posted May 18, 2018 14 minutes ago, wilbur said: Di ko alam sir . Pwedeng paki explain yun pls kuya . Hirap ako maka intindi sa ganyan eh Wag ka ngang maang-maangan jan bur. Ano ka baby? hahaha. Joke.
wilbur Posted May 19, 2018 Author #13 Posted May 19, 2018 Hahaha ignorante lang po hindi ko talaga alam lolololsz
dmbadillo10 Posted May 19, 2018 #14 Posted May 19, 2018 1 minute ago, wilbur said: Hahaha ignorante lang po hindi ko talaga alam lolololsz Lokohin mo yung lasing sa kanto. Hahaha. Anyway, balik sa topic.. Iba rin minsan ang epekto ng sugal. Di lang sa Stake, kundi sa personal mga sugalan. Base on experience, bukod sa nakaka-adik sya, nakaka-apekto din sya sa pagiisip. Dahil sa stress ng pagkatalo.
wilbur Posted May 19, 2018 Author #15 Posted May 19, 2018 Pero na try maglaro ng paunti unti lang . Yung pang libangan lang talaga Mejo hindi ka ma sstress promise
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