Health benefits of meditation

[williamshennie9]

Studies show that meditation is connected with improvement in a variety of psychological areas, incl. stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There is also research suggesting that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health.

 

But what does it actually do to the body? Any thoughts will be appreciated

 

[chimi08]

Self control, discipline, good vibes, positive outlook and many more. Been wanting to put meditation in my routine.

[EpicGord]

It have hell lot of benefits like your mind is no longer occupied of repetitive (negative) thoughts.Similar to other people drinking alcohol to quiet their mind,  mediation can achieve the same and even better effect, all while fully  conscious and not clouded by poison.It trains you to love the process and you are no longer craving for an immediate result (in any area of your life).Meditation teaches you to let go of attachment.You will become more present to the current moment and therefore enjoy life more.With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.Meditation brings the brainwave pattern into an Alpha state that promotes healing.And most importantly, you will learn to truly love and accept yourself.

 

[Maverick11]

i have read many many positive things about meditations, it helps with many issues caused by the stress on the body and somehow helps rejuvenate the cells  

[rajamishra]

its one of the best control of our mind and give us to better thinking  to creative work and

our  emotions and dreams to in a proper way towards success

[Laura2000]

haha i must be destroyed inside, too many stress playing here a lot of hours

[williamshennie9]

I'm glad to hear that you guys also think think that meditation can help you with health, it certainly has had a positive impact in my life

PS I posted this topic a few days after I joined Stake, so it is one of the originals

[Rantly]

i meditate daily and it helps me alot to relax, would recommend !

[muiz]

i am glad to see that

[SuccubsRules]

Actually, it might seem useless, but the ability of staying calm and live in harmony with inner self is so underrated, if you ask me.  It brings both mental and physical health advantages and you just feel the life going differently. You don't need to go to  http://www.dr-forskolin.com/forskolin-reviews/ every month just to have yourself checked  and so on. You just keep on living with peace inside you and it just feels great.

[Chimichanga]

 

I do not think that meditation is necessary to maintain a healthy lifestyle. Your attitude and desire to maintain your health in the form - the key to success.

[nattekut]

I do not much believe in Yoga or meditation but I have seen it working out well for my wife and daughter. Me personally I rather like having a good drink to relax

[Lolka223]

Я думаю, что медитация-это хорошо.