Stick to managing your risk vs. reward, just like in trading. Set a mental stop loss and stick to your strategy. Don't fall for the dopamine hits. It's always good to step away from the screen for a day or more to reset. Mindset is all, and all is mind. Hermeticism and esoteric teachings will help you a bit, but brother.
Stay strong!!1
In addition to the normally monthly bonus can get also a second/third bonus called a " pre-monthly" and " post-monthly". They are not guarenteed though