Thanks for sharing your experience — it takes courage to be open about losses like this. Losing streaks, especially significant ones, can feel really demoralizing, even when you’ve been careful and responsible.
Many people in trading or gambling communities have gone through similar rough runs. A few approaches that often help:
Step back completely for a while – Giving yourself a break helps you avoid making impulsive decisions while emotions are high.
Reflect on strategies, not emotions – Instead of focusing on the losses themselves, try reviewing what worked and what didn’t, without self-judgment.
Set strict limits – Some find it helpful to set strict stop-losses or bankroll limits before returning to play.
Mental reset – Exercise, meditation, or talking to supportive friends or a counselor can help restore perspective and reduce stress.
Start small – If you decide to play again, consider scaling down significantly until confidence and strategy are rebuilt.