hillowner45 Posted November 6, 2018 #1 Posted November 6, 2018 List your 1 rep max numbers (lb/kg) on the squat, bench press, deadlift and overhead press below and don't forget your body weight! Relative strength is just as impressive as absolute strength! Male, 141lb/64kg My poverty lifts: Squat= 308lb/140kg Bench=176lb/80kg RIP Deadlift= 308lb/140kg Overhead press=132lb/60kg
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