How to avoid this in the future?

[CrownJewels]

Anyone got any tips on how to avoid this happening again?
I made a Stake account, deposited $500 and wagered about $10,500
So far i have claimed the VIP bonus for Bronze VIP ($15 plus an additional $11 for recent gameplay) - $26 total
And i also claimed $12 worth of bonus codes from random drops...... so that is a total of $38 in bonuses that i have claimed since opening the account

And now i'm getting this saying i'm not able to claim any bonus drops for 7 days

[Aquaaura]

Then you can withdraw create or buy new account i can help you to swap usdt to usd or your currency if you insist

[goesbom]

I think it by system of stake

[kayzee1]

why does this happens ?