📢📣What Do You Eat Daily to Stay Fit❔

[Aerena09]

A healthy mind is in a healthy body.💪

What do you eat daily to stay fit, keep your belly slim, and build muscle? 👀

Do you avoid certain foods or add something specific to your diet? 😃

Let’s hear some healthy, balanced thoughts from the community ⬇️

[NemanjaPi]

My day usually starts with ,tuna, eggs, and a block of parmesan. After that, I prepare some kind of meat, but every day or every other day I make it in a different way. I try to eat roughly a high-protein, moderate-fat, low-carb diet twice a day, which I think everyone should follow. Honestly, I believe that carbohydrates, instead of giving energy, actually take it away,especially white bread and sugars. I forgot to mention coffee, since I can count it as part of the diet, or maybe even a Monster (not the best option), but it’s a necessary evil for training. In the evening, I either go for pure/lean meat like chicken breasts or drink a protein shake. That’s how I try to hit all my macros, and I also include some fiber with dinner(Fiber isn’t that essential for a perfectly healthy body, especially not to the extent people emphasize it,the best sources from fruits and vegetables are spinach, leafy greens, and blueberries, with maybe  a bit broccoli, and only occasionally.) cabs areeeeeeeeeee evill .

[Aerena09]

@NemanjaPiwhow that's so nice !

Necessary evil for training. ☕

Hahaha !

[kahitohoga]

Fruits everyday and 8 hours of sleep...

Only vegetarian 

[StefanTl]

I follow a pretty similar diet to Nemanja's, high protein, low carbs. It just works well for me. I also eat a lot of cooked vegetables, usually have fruit as a snack during the day, and try to eat more fish.
It keeps me feeling full and gives me steady energy, especially when I’m active.

[AndreaMT]

I don’t follow any specific diet, and it’s really hard for me to give up sweets because I love them so much. 🧁They’re definitely my weakness. The only healthy habits I stick to are not eating bread and avoiding fried meat. I know my diet isn’t the best, but step by step, it will improve...hopefully.😁

[NemanjaPi]

On 4/3/2026 at 3:54 AM, AndreaMT said:

I don’t follow any specific diet, and it’s really hard for me to give up sweets because I love them so much. 🧁They’re definitely my weakness. The only healthy habits I stick to are not eating bread and avoiding fried meat. I know my diet isn’t the best, but step by step, it will improve...hopefully.😁

You're legit snacking 24/7, and you know that I know that ..

[AndreaMT]

On 4/4/2026 at 9:06 PM, NemanjaPi said:

You're legit snacking 24/7, and you know that I know that ..

👀🤫

[Zamia2001]

Hey @Aerena09damn i'm not picky i think and i eat everything but in moderation. i don't follow any meal planning either.  I'm more on breads, nuts and sweet mango..i'm also a coffee lover😁

[calista3108]

I prioritize high protein like chicken breast and eggs to build muscle. I definitely avoid sugary drinks to keep my belly slim! 💪🍗

[KatarinaDo]

I don’t follow any specific diet, but I try to keep most of my meals healthy and balanced. Of course, there are times when I just have to treat myself to something like cake or pasta. But overall, I eat pretty well since both my boyfriend and I work out regularly and try to take good care of our health.

 

 

[Aerena09]

In my Opinion, Eating eggs daily is not harmful for most people, but balance is important. Including a variety of foods like sprouts, dals, paneer, and nuts is a smart and healthy approach.

[NotZ0han]

fruits !!

[Maxencezzzz]

beaucoup de pattes car je perds beaucoup 

[Stake29]

Eggs and beef - high protein foods

[easyfold]

Can post anywhere but Giveaway topic, why? 

[Prepelixity]

The bare minimum lol

2 minutes ago, easyfold said:

Can post anywhere but Giveaway topic, why? 

You need a total of 10 posts on forum first

[seashill7]

😄

[matiasar]

Como asado mucho asado y ahora se viene el mundial mas asado jaja

[easyfold]

19 minutes ago, Prepelixity said:

The bare minimum lol

You need a total of 10 posts on forum first

Thank you 😉 

 

[Azura]

your body is an metabolism oven ... so when u wake up do a lymph nodes massage ... morning carbon ... midday animal fat ... evening protein ... but if u reduce time between meals ... and stay over 16 hours hungry ur body can burn ur underskin fat and old necro cells ... u can raise the burnfatplank even more by doing sport ... when ur metabolism rolling on highest and u do caloric deficit ... u may reach ur healthy bmi just in month which can hold for few years.

however this is just a part for the food ... cuz the muscles can burn fat even you like to be a couchpotato.