How do you control your anger?

[ubbey04]

There are a lot of factors  why  our  temper flares and makes us blaze in red . But what will you do if your stress level is through the roof?

[ham0117]

When im single, i just left and went to shopping to calm my nerves but when i become single mom, i just breath deeper many times and close my eyes to calm myself😁😁

[ubbey04]

2 minutes ago, ham0117 said:

When im single, i just left and went to shopping to calm my nerves but when i become single mom, i just breath deeper many times and close my eyes to calm myself😁😁

That is an impressive anger management.. 

[charvel]

for me if in the two people trouble there's have the one need to control self as anger or else both big trouble coze they are both anger..sometime i can control my anger i need to do is calm down❤️😍

[ubbey04]

22 minutes ago, charvel said:

for me if in the two people trouble there's have the one need to control self as anger or else both big trouble coze they are both anger..sometime i can control my anger i need to do is calm down❤️😍

Good point .. in any arguments there's always someone will raise white flag (doesn't mean total surrender but avoiding the  fire that might sparks further if noone gives way). Calming down oneself is first thing to do. 

[sourav14447]

by losing All In on roulette or bacarrat 

[GotSeven]

I rip all the balance i have. 

[SilentDeath37]

I just press the withdraw button and all good.

[ubbey04]

2 hours ago, sourav14447 said:

by losing All In on roulette or bacarrat 

You raging bet as in risking it all can help you relieves some stress ?

[Grid]

When my stress level is through the roof, I calm down with chocolate pudding or milk chocolate or with a nice seafood pizza. It really helps for me, I usually never eat sweets or junk food, only for special occasions like this 😂 

[MattyG]

OG KUSH and my puppy Riley

[randomcore]

I throw things against the wall. Cup, plate or my cat. All good after that.

[ubbey04]

2 hours ago, PAINTEDBLVCK said:

Go to the gym and workout. 

Well that is a nice way to burst the tension inside .. apart from that it makes your body more energise and fit 💪 

[thefaketoshi]

when i am mad , i just go to sleep 

[ubbey04]

3 hours ago, randomcore said:

I throw things against the wall. Cup, plate or my cat. All good after that.

Oh damn you're such a violent person 😳 

1 hour ago, thefaketoshi said:

when i am mad , i just go to sleep 

Really? Well thats kinda hard to do once your mind is full loaded of thoughts 😕 

[jobeinnvl]

Contolling anger is a hard thing to do and not anyone can do this. It's a matter of understanding your situation. Letting go of things that can't be and being calm to think things wise.

[randomcore]

1 hour ago, ubbey04 said:

Oh damn you're such a violent person 😳 

Really? Well thats kinda hard to do once your mind is full loaded of thoughts 😕 

ultra violent 🤜🤬

But the cat less than other things. 😉😊

[CR4ZYC4T24]

I go out to shop and eat. 

[zxcarlos]

I control my anger by doing breath in and breath out

[abolfazl75]

i get out home

[l1vEneeuQ]

well Propofol always seems to help - but had to use that measure just too often in the last days so it became less effective.  Since then i simply ask my russian neighbour  to hit me unconscious and this helped wonderfuly for the amount im unconscious.

[ubbey04]

6 hours ago, CR4ZYC4T24 said:

I go out to shop and eat. 

Unwinding and pampering yourself are the best way to tone down the stress . I do these sometimes but more on food tripping. 

8 hours ago, jobeinnvl said:

Contolling anger is a hard thing to do and not anyone can do this. It's a matter of understanding your situation. Letting go of things that can't be and being calm to think things wise.

When you're blazing on fire (angry) you'll be wrapped by strong emotion that leads you to do something bad or anything that you will regret when the heat is over.  Better try to calm down , drink water and do breathing exercise .

[l1vEneeuQ]

i hope to god that your comment was meant satiracally - and if so it was borderline genius.

 

... if not then... my russia would love to have a second permanent customer..