📢📣What Do You Eat Daily to Stay Fit❔

[Legit24]

This is Awesome 

1 minute ago, faithvar said:

replaced sodda with fizzy water, game changer tbh

What happen to bread and beans 

 

[Sulexxiv]

Good

[Onyxalori34]

I blend frozeen mango with a scoop of vanilla protein powder for a thick milkshake that keeps me full for hours

[AswinAj]

I m currently trying to lose weight because of that I'm currently eating leaf Currys and pepper chicken breast and for breakfast eggs 5 and salad 

[sarahtheone]

ngl i just keep it simple with eggs chicken rice and some fruit daily, teh hardest part is dodging junk food lol ? ?

[Sagacious27]

On 6/6/2026 at 4:59 PM, Azura said:

your body is an metabolism oven ... so when u wake up do a lymph nodes massage ... morning carbon ... midday animal fat ... evening protein ... but if u reduce time between meals ... and stay over 16 hours hungry ur body can burn ur underskin fat and old necro cells ... u can raise the burnfatplank even more by doing sport ... when ur metabolism rolling on highest and u do caloric deficit ... u may reach ur healthy bmi just in month which can hold for few years.

however this is just a part for the food ... cuz the muscles can burn fat even you like to be a couchpotato.

Nice

[ASAYE]

I eat vegetables and drink lots of water

[Chikss1]

Garri

[brianjcb124]

Garri and soup

[mubarhaq]

Eggs and goat meat

[imustrollover]

Fufu and egusi soup

[geekygo]

ngl i keep it simple with eggs oats chicken and fruits daily, then just try not to go crazy on junk lol ? tbh

[fAdetEBUh8]

ngl i keep it simple with eggs oats chicken and fruit daily, cut down teh soda and random junk becuase taht belly hits diff lol ? ?

[umbraurna]

That "keep your belly slim" part always gets me because my genetics clearly didn't read the same fitnss manual.

[ivshengyn58]

Grilled chicken most days, steamed greens keep my energy clean.

[creatorgod]

Nothing just eating burgers

[Flourish]

I don't have a specific diet 

[sandki]

I started freezing grapes and eating them as a sanck instead of reaching for candy, helps a ton with sugar cravings without the crash.

[synni]

i swear by oats in the morning, keeps me full way longer than any cereal i used to eat. also i noticed cutting out late night snacking shrunk my belly without even trying that hard

[frankiayarium]

honestly i just cut bread most days and eat whatever protein is closest, it's not some big secret but keeps me from snacking on junk

[BestPaul]

Foodddd!

[Youngaronn]

I eat anything I see

[cedarly]

I started eating a kiwi fruit with the skin on every morning and my belly felt less sluggish within a week, kinda weird but it works

[striketos]

I started adding a spoon of plain yogurt to my morning oats and my stomch feels way caler now.

[opinicus78]

Quinoa swap any good for you?