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How do you keep your body fit ?


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  • 2 months later...

I run 3 or so miles pretty much every day and go to the gym with a few buddies of mine like 4 days a week. Days when I don't run for whatever reason I try and get ~1hr of walking in. 

Doing these things improved my mental health a lot as well as physical. What I do is overkill to be honest... all you really need to do is walk 30mins to 1hr a day and you will see amazing results/feel much better

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