How do you keep your body fit ?

[ubbey04]

I used to walk atleast an hour everyday, do some basic reflexes (exercise) . How about you ?

[Reaperz]

Always stretch before exercising, it is very important!

Sit-ups, push-ups, kicks, and punches are in my daily routine.

[MarkoKu]

I just don't eat Ubbey, that's all, my secret.

 

[Mariejone24]

rolling in bed before getting up haha 😂  just joking 🤣 ,, I do jogging when I have a lot of time, but actually every day I do some basic exercises to keep my body strong and of course I eat nutritious foods 😉🤗💕

[leejoyce]

i have a very hyperactive kid. i have to run after my kid. running  here running there is all i need to keep my body fit

[jayvee1987]

Basketball,volley ball and biking, sometimes table tennis but due to pandemic just push ups and set ups inside the house....sometimes dancing too 😁

[SatryBaal]

Every morning i go for jogging and do some stretching after that, keeps me in shape and fit 🙂

[charvel]

me just stretching in my bed after woke up none habit on sport coze im already sexy🤣😍

[mitchaii]

I can't say I'm really fit cause i am way heavier than most of the girls. But to make sure i don't get sick, i don't skip meals and eat veggies every meal. 😁

[Mariajherane]

For me... Just relax ur mind drink more waters sleep on time.. Atleast 8hrs.. Eat well... And ofcourse play pn stake original.. 😂 😂 😂 

[Micika]

Just don't eat sweets and bakery products and drink as much water as you can. It helps me a lot. And, if you do any exercise would be more beneficial. A sedentary lifestyle requires being active a bit. 😊

[lindaslots]

running

[donkay]

eating healthy

[Getemjohnny]

Id lift weights but their so damn heavy!

[e_abrams]

Dancing, for the most part.

[pocstar]

sex

[RA1D2DAPA]

sleep stake .. bust sleep stake bust...   :")

[d00mez]

Spam plinko balls🤣

[Optimost]

 doing house chores is already an exercise for me. 

[ttpwins]

I walk to work. Walk all the time at work. If I work earlier I usually walk even more. I tend to average 40-45km a week. (Some days I hit 13km in a day if I work early enough)

Sadly all this walking has made me lose weight that I can't afford to lose. (From 60kg to 54kg in a months time...)

[fielding]

I run 3 or so miles pretty much every day and go to the gym with a few buddies of mine like 4 days a week. Days when I don't run for whatever reason I try and get ~1hr of walking in. 

Doing these things improved my mental health a lot as well as physical. What I do is overkill to be honest... all you really need to do is walk 30mins to 1hr a day and you will see amazing results/feel much better

[GotSeven]

Smoke weed everyday

[Laney0525]

I don't... Haha 

[NeoTargetZero]

alcoholic beverages is the key

kidding aside

i do regular plank exercise =D

[Menang]

Search "bullyjuice" on internet